Bring fun wellness trainings into your workplace to improve the health and well-being of your staff with team building exercises such as group dance activities and wellness practices.
*Trainings are now offered virtually with Zoom!
Inspire your audience with a fun interactive experience of Jen’s dynamic speaking and dancing. Whether you are looking to book a virtual conference opener, a keynote speaker or a workshop trainer, Jen is your gal!
Work with Jen to create the life you love with one-on-one coaching.
Why Dance? How Does Dance Transform Your Life?
Whether you consider yourself a dancer or not, we’ve all experienced dancing one time in our lives at a wedding, party or club. Without realizing it, when you are on the dance floor, you are totally in the moment by letting go, having a blast and being in pure joy.
Wouldn’t it be amazing to experience this all the time?
Dance for letting go of stress and anxiety
When you are dancing, you are not thinking about anything else in your life but the present moment. You are getting out of your head and into your body. You are letting go of the stress and worries of the past or future.
Dance for confidence
The beauty of dance is that it pushes you out of your comfort zone and out of fear. As you are learning new movements and routines, you are boosting your self-esteem, self-worth and self-confidence.
Dance into your power
Dancing can make you feel like you can do anything. When you begin to own your movements, rhythms and freedom in your body, then you have officially stepped into your personal power.
Dance for abundance and success
Dance has a magical way of feeling good about your life. You are becoming well, grounded and happy. So much so, you begin to attract more abundance and success.
Dance to heal
Dance is a medicine that can heal your mental, emotional and physical health. It promotes wellness by strengthening the immune system, lifts your mood and makes you feel about yourself.
Hi! I’m Jen!
Whether I’m speaking on stage, conducting workshop trainings, or coaching one on one, I am a high energy crazy fun dance guide who specializes in helping you transform the way you see yourself by empowering with self-confidence, personal power and self-love with DANCE.
You see I have a saying, “How you show up on the dance floor is how you show up in life. “
Being a dance educator for over 15 years and a performer since childhood, I have learned that dance teaches many lessons about life. Among the few, it teaches you to show up on the dance floor and BEcome the best version of yourself with power, confidence, joy, expression, beauty, grace and worthiness. Dance is an amazing practice and tool to relieve stress, get out of your head and into the present moment. It is a moving mediation and can heal your life in so many ways.
“Jen is a burst of energy and positivity! She gets you moving, and before you know it, there’s a big smile across your face and any tension you may have had is gone!”
“I’ve had the great gift of attending 3 of Jen’s Dance Parties. Oh! My! Gosh!!! They are so much fun!!! I’m almost 70, but when I’m dancing with Jen, I feel like a teenager. Her enthusiasm and love for dance rubs off on everyone and we all get swept away in the sheer joy of dancing. ”
” “Dance like nobody’s watching” is the freedom that Jen instills in all of us, especially those of us who might be shy or afraid to be silly and free. Dancing allows us to be our true selves. Spirit! Dancing is how I pray and Jen knows the truth in this, setting us free to fly with the angles! She is truly a gift to the universe and all her children no matter the age.”
“Having Jen as a coach was one of the best things to happen to me. My life has completely transformed thanks to her. Jen has not only helped me overcome a lot of fears and insecurities, but she helped me build enough confidence to reach for my biggest goals in life. With the tools and help Jen provided, I have changed the way I think about myself and my approach to life, I got promoted at my job, and I healed the difficult relationships in my life. I can’t thank her enough.”